Overweight and obese women in Norway who stuck to the strategy of HIIT exercises and a strict 6pm dinner cut-off for seven weeks lost 3.6kg (7.9lbs), on average.
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Chris10
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Overweight and obese women in Norway who stuck to the strategy of HIIT exercises and a strict 6pm dinner cut-off for seven weeks lost 3.6kg (7.9lbs), on average.
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